Magnesium works as the regulator of glutamate-the neurotransmitter that underlies learning and memory. When glutamate builds up beyond limits, it can ...

Both butternut squash and sweet potatoes are nutrient-rich vegetables. While sweet potatoes offer more vitamin A, butternut ...

Sesame and sunflower seeds are two popular options that provide a range of health benefits. Both the seeds are packed with ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

The nutrients present in sesame seeds, such as zinc and vitamin E, promote skin health by promoting collagen production and ...

When it comes to snacking, many people assume that “junk” food is always a poor choice. However, this assumption is not ...

"Lentils are a good source of fiber, which helps to keep you full after a meal for a longer period," Pelitera says. "This can ...

Senator John Fetterman was hospitalized Thursday “out of an abundance of caution” after taking a fall near his home in ...

If you're tired and struggling to make it through the day, experts say these foods can give you the energy you need.

With compromised diets, many suffer from nutritional deficiency and are forced to buy and consume supplements for effective ...

Iron deficiency anemia affects millions globally, particularly women. This article highlights five nutrient-rich ...

Stop Making These Healthy Habit Mistakes That Are Secretly Aging You Faster After 50 Wellness, diet, and fitness advice we ...