Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate about helping people feel stronger, more flexible, and more confident in ...

On the women’s side, Lauren Jortberg of Centre National d’Entraînement Pierre-Harvey cruised to her third top finish in the ...

Gianluca Scamacca has scored twice for Atalanta to cap a memorable week with a 2-1 win over Cagliari in Serie A. It's just ...

If you walk into most gyms or beach parks, you’ll still see a familiar pattern: a lot of women on the treadmill or walking the path, and far fewer in the weight area picking up heavy things. For years ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

This story is part of IndyStar's project "Only woman in the room:" How Indy became top city in nation for women sports execs ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

THIS is the moment a heroic shopkeeper uses a milk crate to fight off a pair of knife-wielding robbers. Bethan John, 25, and Jessie Thompson, 31, were forced to flee Pil Corner Stores in Milford Haven ...