As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

THIS is the moment a heroic shopkeeper uses a milk crate to fight off a pair of knife-wielding robbers. Bethan John, 25, and Jessie Thompson, 31, were forced to flee Pil Corner Stores in Milford ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

These award-winning, body-mapped leggings cleverly combine compression support with tummy comfort – even on bloated days ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

This 10-minute full body yoga flow is designed for beginners over 40 looking to improve flexibility, strength, and balance.

Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate about helping people feel stronger, more flexible, and more confident in ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit ...

With just four weeks to prepare before filming began, nutrition became the linchpin of Powell’s transformation. Working ...