As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate about helping people feel stronger, more flexible, and more confident in ...

Stretch for Athletes & Beginners is designed to help men and women over 40 improve flexibility, mobility, and joint health. Whether you're an athlete looking to enhance performance or a beginner over ...

With just four weeks to prepare before filming began, nutrition became the linchpin of Powell’s transformation. Working ...

A Punjabi-Sikh New Zealander, Amandeep Singh Bola, displayed remarkable bravery during the Bondi beach shooting. While enjoying a kebab, he heard guns ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Hyrox is one of the biggest fitness trends of the last 12 months, but why is it so popular? Fresh off the back of her third ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

Weight vest rucking will help you develop strength in your upper back, core and legs for when you start training with a ...