In a recent video, Horschig shares three simple hip-opening drills to include in your mobility routine, especially before ...
Short on time after 50? This five-minute bodyweight workout targets key movement patterns to support strength, balance and ...
The Healthy @Reader's Digest on MSN
4 yoga poses that boost circulation and will keep your body warm this winter, according to experts
She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you might be looking for ways to warm your body from within. Well, heading to a ...
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