The Healthy @Reader's Digest on MSN

4 yoga poses that boost circulation and will keep your body warm this winter, according to experts

She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...
Oprah Daily on MSN

The surprising link between leg strength and longevity—and the best way for midlife women to boost it fast

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...