Dry cabin air, exposure to germs and long hours at high altitudes — how do you prevent getting sick while flying? We asked a ...

But sitting too much at any time of year is bad for your health – and Christmas is no exception, particularly as the quality ...

Hyrox is one of the biggest fitness trends of the last 12 months, but why is it so popular? Fresh off the back of her third ...

Discover the functional movements that build real-world strength, balance, and joint resilience without the need for marathon ...

The as-yet unreleased footage answers key questions about how the attack unfolded, and reveals the actions of the police ...

After targeting the glutes, you’ll turn to dumbbells to strengthen every muscle of your body for better running. By Mallory ...

The World Supercross Championship reached its climax last weekend in Cape Town, where both individual and team titles were ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Strong legs after 60 are essential for staying active, steady, and confident, especially when focusing on joint-friendly ...

Fitness expert Yasmin Karachiwala started a simple year-end countdown workout challenge, urging daily movement with reps ...

When you run a small business or work for yourself, it’s easy to spend hours in front of a screen, moving from one task or ...

Target your key running muscles—from your feet through your glutes—with this 20-minute leg workout. By Mallory Creveling, CPT Reviewed by Winnie Yu, PT, DPT, CSCS Physical Therapist Running works your ...