A better night’s sleep starts at home, and these highly rated products, from blackout curtains to diffusers, may help set the ...

Lucid dreams are associated with regions of the brain that control memory, emotion, and self-awareness, meaning that the ...

We've all heard the best approach to solve a problem is to "sleep on it." It turns out there may be more truth to this adage ...

Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

Jess Munday, a Merced native who is pursuing creative writing ambitions in San Francisco, has just released her debut novel, “A Place Between Dreams.”  The 31-year-old author was surrounded by friends ...