Lucid dreams are associated with regions of the brain that control memory, emotion, and self-awareness, meaning that the ...
New research now shows how dreams during REM sleep help the brain rethink problems and find creative solutions naturally.
On the flip side, sleep also may be used to supercharge your memories and improve your recall. “In part, while we are ...
ARIES (March 21-April 19): I’m thrilled by your genius for initiating what others only dream about. I celebrate your holy impatience with fakery and your refusal to waste precious life-force on ...
A cold, rainy winter's day in London. Fiona Phillips, the 65-year-old former GMTV host who has early-onset Alzheimer's ...
Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.
A 2025 study, for example, found that people with low dietary magnesium intake were more likely to see improved sleep quality than those with adequate intake after taking two capsules—about 900 ...
We’ve all heard the best approach to solve a problem is to “sleep on it.” It turns out there may be more truth to this adage ...
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