We've all heard the best approach to solve a problem is to "sleep on it." It turns out there may be more truth to this adage ...

Dreams and REM sleep have long been associated with creativity. Why is that? Sleep is about a lot more than just restoration.

BUFFALO, N.Y. – In a health and wellness culture that reveres sleep, a popular but under-researched topic is lucid dreaming or vivid dreaming. But what exactly do those terms mean? And how might they ...

The researchers have been studying various applications of trained lucid dreaming and TMR, including pairing it with therapy ...

In a world first, a new study conducted by a California-based neurotechnology company has recorded two-way communication between sleeping individuals during lucid dreaming. Using special tracking ...

New technology aims to help you induce a lucid dream at will, enabling you to enter a state of consciousness where anything ...

Everyone can experience a wide variety of dreams; stress dreams, sex dreams, and nightmares to name a few. On a rare occasion, you may have a lucid dream, in which you are conscious that you are ...

After analyzing many previous studies on lucid dreaming, researchers have defined it as a state that differs significantly from both REM sleep and wakefulness. The awareness of dreaming during a lucid ...

Lucid dreams are associated with regions of the brain that control memory, emotion, and self-awareness, meaning that the ...

You're having a lucid dream when you realize you're dreaming and start changing your surroundings. Writing down recurring dreams and waking up after five hours may help you have a lucid dream. Trying ...