On the flip side, sleep also may be used to supercharge your memories and improve your recall. “In part, while we are ...

Lucid dreams are associated with regions of the brain that control memory, emotion, and self-awareness, meaning that the ...

Experiments involving playing music during sleep have revealed a type of dream engineering that doubled subjects' ...

New research now shows how dreams during REM sleep help the brain rethink problems and find creative solutions naturally.