Dreams and REM sleep have long been associated with creativity. Why is that? Sleep is about a lot more than just restoration.

The researchers have been studying various applications of trained lucid dreaming and TMR, including pairing it with therapy ...

BUFFALO, N.Y. – In a health and wellness culture that reveres sleep, a popular but under-researched topic is lucid dreaming or vivid dreaming. But what exactly do those terms mean? And how might they ...

New technology aims to help you induce a lucid dream at will, enabling you to enter a state of consciousness where anything ...

Lucid dreams are associated with regions of the brain that control memory, emotion, and self-awareness, meaning that the ...

Here’s what you’ll learn when you read this story: After analyzing many previous studies on lucid dreaming, researchers have defined it as a state that differs significantly from both REM sleep and ...

We've all heard the best approach to solve a problem is to "sleep on it." It turns out there may be more truth to this adage ...

In a health and wellness culture that reveres sleep, popular but under-researched topics are lucid dreaming and vivid dreaming. But what exactly do those terms mean? And how might they improve our ...

New research suggests that a combination of therapy and sound-induced lucid dreaming can help people with narcolepsy have fewer nightmares. Reading time 2 minutes Vengeful, fire-breathing demons ...

After analyzing many previous studies on lucid dreaming, researchers have defined it as a state that differs significantly from both REM sleep and wakefulness. The awareness of dreaming during a lucid ...