The researchers have been studying various applications of trained lucid dreaming and TMR, including pairing it with therapy ...

We've all heard the best approach to solve a problem is to "sleep on it." It turns out there may be more truth to this adage ...

Neuroscientists managed to change people's dreams - and the results shed light on their function ...

This all takes place in a casual, lounge-like setting that remains one of my favorite nightlife experiences. This installment ...

Experiments involving playing music during sleep have revealed a type of dream engineering that doubled subjects' ...

A cold, rainy winter's day in London. Fiona Phillips, the 65-year-old former GMTV host who has early-onset Alzheimer's ...

NPR's Short Wave talks about babies' perceptions of rhythm, how sleep may help us solve puzzles and why snakes may be able to ...

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...

Pink noise—often used to promote sleep—may reduce restorative REM sleep and interfere with sleep recovery. In contrast, ...

Color us surprised. Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not all noise is created equal. In fact, new research suggests that a particular ...