BUFFALO, N.Y. – In a health and wellness culture that reveres sleep, a popular but under-researched topic is lucid dreaming or vivid dreaming. But what exactly do those terms mean? And how might they ...

Here’s what you’ll learn when you read this story: After analyzing many previous studies on lucid dreaming, researchers have defined it as a state that differs significantly from both REM sleep and ...

We've all heard the best approach to solve a problem is to "sleep on it." It turns out there may be more truth to this adage ...

Lucid dreaming takes regular dreams to a whole new level. Roughly one in two people have reported experiencing lucid dreaming at least once in their life, but only about 1/10 say they've had two or ...

Annie Miller is a licensed psychotherapist in private practice in the Washington DC area. She is the owner and founder of DC Metro Sleep and Psychotherapy. Annie received her BA from the University of ...

I’ve been an avid lucid dreamer for ten years now, and I still find myself picking up every book on lucid dreaming that comes within reach. That’s because as much experience as I have, there is always ...

Lucid dreams are when you know you’re dreaming while you’re asleep. Studies suggest that about 50% of all people have had at least one lucid dream. About 20% of lucid dreamers have them monthly. And a ...

After analyzing many previous studies on lucid dreaming, researchers have defined it as a state that differs significantly from both REM sleep and wakefulness. The awareness of dreaming during a lucid ...