So I did what so many runners do and pushed myself to run through exhaustion. And when that became unsustainable, I shortened ...

This is what you (and your doctor) should pay attention to when it comes to iron deficiency – plus, what numbers to look out ...

Please, hear me out: Have you ever felt the craving to eat ice? OK now, what about dirt? Or even clay? This phenomenon is called pagophagia and this craving, along with fatigue, rapid heart rate or ...

Iron is one of the most important nutrients in your diet, since it helps different proteins deliver oxygen to your body—but the truth is, much of the world doesn’t get enough of this essential mineral ...