In short, while spinach remains a nutritional powerhouse, experts agree that when battling low iron, a balanced diet — or a ...

Is spinach or meat better to combat low iron? Here’s what experts say - Around a quarter of American adults don’t get enough ...

Feeling tired more often than not affects men for different reasons than women, and the causes range from hormonal changes ...

When the clocks go back, I immediately feel tired. I've always put it down to darker, shorter days, aversion to the cold and ...

To live is to have a heartbeat, which is why it makes sense for us living things to have a good understanding of our ticker. It’s well-known science that our hearts beat faster when we exercise and ...

SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...

We have a long way to go before reaching anywhere near that target. “Most Britons consume 15g per day of dried beans or ...

Key silent health red flags men in their 60s often overlook and why early attention matters for long-term wellness.

So I did what so many runners do and pushed myself to run through exhaustion. And when that became unsustainable, I shortened ...

This is what you (and your doctor) should pay attention to when it comes to iron deficiency – plus, what numbers to look out ...

If any of these patterns have become a regular part of your life, it might be time to get your hormone levels checked.