Low-carb cooking doesn’t mean bland or boring. With the right ingredients and a little creativity, you can enjoy deeply ...

Adding store-bought baked tofu not only makes this recipe so easy to prepare, but it boosts the protein content to keep you full until dinnertime. Why bother with breading when your chicken is crispy ...

BATON ROUGE, La. (BRPROUD) — Using a break at work to dart through a nearby drive-thru for a burger and fries is often fast and convenient but unhealthy. Fast food is often filled with empty ...

Comfort food doesn't need to come with a carb crash, and these 35 dinner ideas prove it. They bring that homey, slow-evening feel without slowing anyone down afterward. Every dish is simple, inviting, ...

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Coach John Beam dies after being shot on college campus Letters to the Editor: New Epstein emails 'signal something far more ...

Thanksgiving dinner is traditionally a high-carb affair. Tables often feature some combination of mashed potatoes, thick gravy, sweet baked beans, yams, cornbread, and pie. Those dishes can feel like ...

Managing your blood sugar levels is an important part of maintaining good health. This is especially true if you have diabetes. In fact, choosing balanced, nutrient-dense meals and snacks can improve ...

Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...