Whether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS advice to go slowly when we start a diet – around 1-2lb (0.5-1kg) a week – ...

Losing 14 kg in three months may sound ambitious, but experts say it can be possible with the right combination of diet, ...

Dr Jack Mosley, who has now continued his father's work with nutrition, has recommended a number of food swaps for anyone ...

Dr Michael Mosley became a much-loved regular on our TV screens, and was known for his work on health, especially weight loss and exercise, and inspired millions ...

Chasing crash diets and rapid weight loss programs can backfire in the long run, making long-term weight management even harder. Tanveer shares 5 mistakes.

I’m not done. I’m still getting stronger and always looking to build on my physique. There’s always room for improvement even ...

Fitness trainer Vinod Channa shared how he helped Shilpa Shetty lose 21 kg after pregnancy. He revealed the structured workout and diet plan she followed, which allowed her to lose weight naturally wi ...

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Dr Jack Mosley, son of the late Dr Michael Mosley, has shared simple snack swaps including chickpeas and nuts that can help ...

Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or improve their health. But new research from the Cochrane Collaboration shows ...