We caught up with some fitness enthusiasts at a recent water-based fitness activity in the city to get the lowdown on this ...

A former teacher from Ireland has revealed how he quit his job to move to Dubai and become a personal trainer. Adrian ...

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...

It is a truth universally acknowledged that everyone hates leg days at the gym. Yet the muscles we tend to overlook are the ones that shape how we move through the world. Strong legs aren’t just about ...

Not only do you have to devote a chunk of time to the actual act of working out itself, but you also have to factor in the ...

When my best friend became a fitness influencer, she turned my private struggles into her brand. But when her lies unraveled, ...

A ceremony Friday marked a milestone that has transformed the former Ulster County Jail site into Golden Hill Apartments, a cross-generational “community of ...

In addition, High Peak Comps has had a defibrillator at their own HQ in Hallsteads, Dove Holes, since November 2024. The new ...

In Tucson, there exists a treasure hunter’s paradise where your wallet stays fat while your shopping bags bulge. Deseret Industries isn’t just another thrift store—it’s a cavernous wonderland where ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

If you’re looking for a workout that feels more like a celebration than a chore, 2 Queens Fitness may be your perfect match. Gina Shelton and LaMeka Ross ...