Fitness icon Denise Austin is still shaking it to the music 30 years later, and she's even recruited her daughter to do the ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Dozens gathered outside Portland’s ICE facility Sunday for a high-energy aerobics protest in leotards and striped socks.

Boost athletic performance. “Many sports involve unilateral movements, making these exercises essential for sport-specific ...

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

Exercise scientist Milo Wolf, PhD, recently shared a science-backed leg workout that hits every major muscle group—not just ...