The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

With about one person every five minutes admitted to hospital with a heart attack in the UK, a consultant reveals the seven ...

Alabama distance runner Doris Lemngole won The Bowerman — the highest individual honor in collegiate track and field — on Thursday night at the Gaylord Texas Resort & Convention Center. The standout ...

Australia U18 Girls have kicked off the Global Youth Sevens with a win over their Trans-Tasman rivals, New Zealand.

Running outside is very variable. ‘You will alter stride length based on many things, for example, the road layout or ...

Running shorts are a staple in any triathlete’s wardrobe. A good pair of running shorts will be comfortable, breathable, and ...

The HOPE Outdoor Gallery reopened a few weeks ago after being without a permanent home for years. HOPE Campaign leaders and ...

Whether you’re a newbie or an experienced runner, you’re going to sweat when running. Good running jackets will not only ...

Oscars announce shortlists in 12 categories including casting, cinematography, score, song, international feature, ...