Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here ...

Immunologist Dr. Jenna Macciochi suggests nine supplements to support healthier, slower aging and boost energy. This regimen ...

Tattoo ink doesn’t just sit inertly in the skin. New research shows it moves rapidly into the lymphatic system, where it can ...

Adding fibre to your diet does more than aid digestion - Dr Yaranov explains that it helps lower cholesterol, stabilise blood pressure and support heart health.

The U.S. Food and Drug Administration Commissioner Marty Makary said on Saturday that data showed 10 children had died ...

Ten simple daily health hacks can meaningfully improve your physical and mental well-being without major lifestyle changes.

Foods rich in calcium, vitamin D, magnesium, vitamin K and antioxidants play a key role in bone remodeling, protecting bone tissue and supporting better bone density as you age. Here are the top foods ...