Quality sleep supports overall health and well-being, helping to reduce stress and improve mood.

New research presented at Sleep 2025 highlights a growing insomnia crisis among caregivers, with women bearing the ...

From supplements to musical stuffed animals, there are soothers out there to help the whole family get a better night’s sleep.

CLEVELAND, Ohio – When your kids are babies, you spend countless hours getting them to sleep. There’s even a board book called “Go the F to Sleep.” When my son was a newborn, I remember losing my mind ...

Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...

Worried your child isn't getting enough sleep? Here, an expert answers your questions on what a healthy sleep routine looks ...

Dozens of people have contacted the LDRS, frantic, worried and increasingly desperate about the obstructive, noisy and ...

When it is time for lights out, what you feed your kids can be the difference between a bedtime battle and a dreamy night’s sleep. Guidance from the Journal of Clinical Sleep Medicine advises children ...

LIKE all new parents, Ilona Andrews was sleep-deprived and arguing with her husband over who was ‘more exhausted’. Despite ...

Australia recently announced a ban on social media use for kids under 16, citing concerns about mental health and online safety. But there’s another issue at stake—sleep. Teenagers ’ late-night screen ...

Thirty years ago, Drew Zimmerman spent the night in an igloo his father helped build. During this week's snowstorm, he did ...

BUFFALO, N.Y. (WIVB) — Since 1988, the Ken-Ton “Sleep Out” has been bringing the community together, gathering to sleep outside to raise awareness and donations for those facing homelessness.