Ketone test strips The ketogenic diet is a strict, low-carb diet that is gaining in popularity due to claimed health benefits, which include dramatic weight loss, lowered blood triglycerides, ...

Stephanie Watel is a writer for DualShockers. She has over three years of experience writing about all things video games, from news to lists to in-depth guides in a variety of genres. Her strongest ...

A TikTok user shared a 10-day face transformation, sparking Mzansi conversations about skin, discipline, and simple daily ...

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

Kate Strong joins us again to talk about her version of a 30-Day Self-Care Challenge, explaining to our hosts Nicea, Surae, and Deena the importance of ...

Out with obsessing over numbers, in with maximizing your movement to hit your goals.

"You just have to find a way," the mom told Newsweek.

The viral fitness trend prioritises consistency over step count and intensity ...

'Tis the season for Christmas miracles. A technician at the Boone & Scenic Valley Railroad found a military challenge coin while fixing the diner car — a coin someone lost almost 10 years ago. Cole ...

In our recent review,1 we applied an evolutionary perspective to explore why exercise may never be effective medicine in practice, and we appreciate the questions raised by Zagury and Braga in support ...

Where Winds Meet Breakthrough 10 is almost around the corner making it one of the major milestones in the competitive side of the game. This global level cap increase expands progression with new ...