'At 71, I swear by this weekly workout routine to build muscle and endurance'

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...
AOL.co.uk

Forget happy hour. The new team-bonding activity is a HIIT workout.

More companies are opting for group fitness classes as a way to promote team building. Employees say working out with colleagues helps them connect in a different way. From pop-up classes to swanky ...
Hosted on MSN

Burn More In Less Time Your Complete HIIT Workout Blueprint

High-Intensity Interval Training (HIIT) is one of the most effective ways to burn fat, build strength, and boost endurance in record time. This complete HIIT workout blueprint breaks down how short ...
Screen International

Mister Smith acquires Irish feature ‘Ancestors’ starring Éanna Hardwicke, Jack Wolfe, Jessica Reynolds and Rupert Everett

EXCLUSIVE: Mister Smith Entertainment has acquired world sales for David Turpin’s Irish-UK directorial debut Ancestors, as the feature wraps its Dublin shoot. A charismatic but vulnerable man, Beau ...
U.S. News & World Report

Jessica Smith

What does this Advisor Specialize in? Find a financial advisor who specializes in the area of expertise you require. It's important to find an advisor who can help you approach your personal and ...
Hosted on MSN

Ultimate 20-Min Kettlebell HIIT for Beginners | Burn Fat & Build Strength!

Perfect for all fitness levels — this 20-minute HIIT workout combines power and endurance to sculpt your body fast! #KettlebellHIIT #HomeWorkout #FatBurn #BeginnerFitness #FullBodyHIIT ‘Not ...