These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

A coalition of seniors’ groups and community organizations hosted a webinar in October 2025, featuring British Columbia’s seniors advocate, to learn more about the role of their province’s seniors ...

As you age, you gradually lose muscle mass and gain visceral body fat, a type of fat deep inside your body that surrounds your heart, kidneys and other organs. Now, scientists say the ratio of ...

Trying out fresh workouts is the best way to make sure that your fitness routine stays fresh, and the muscles never get used to the same kind of stimulation. This doesn’t just mean different forms of ...

Just as athletes train to perform at peak levels, professionals today need to build a different kind of “muscle” – the ability to learn, adapt and pivot quickly. Like any other skill, adaptability can ...

A 16-year-old boy lifts a Volkswagen off his pinned neighbor. A mother fights off a polar bear to protect her children. A daughter heaves an overturned tractor from atop her father. These feats are ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Strength training exercises like squats, heel raises, and bicep curls can help older adults maintain muscle. Keeping strong as you age means you can more easily continue doing daily activities on your ...

AUSTIN, Texas, Dec. 2, 2025 /PRNewswire/ -- Darkstrike, a fast-rising AI safety and cybersecurity company, welcomes four senior U.S. government officials to its Board of Directors and Advisory Team.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...