These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

A 16-year-old boy lifts a Volkswagen off his pinned neighbor. A mother fights off a polar bear to protect her children. A daughter heaves an overturned tractor from atop her father. These feats are ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Strength training exercises like squats, heel raises, and bicep curls can help older adults maintain muscle. Keeping strong as you age means you can more easily continue doing daily activities on your ...

If you ask a personal trainer about the best move for longevity, they almost always recommend squats. While these are great ...