My approach is grounded yet dynamic, integrating traditional talk therapy with evidence-based mind-body techniques such as hypnotherapy, mindfulness, EFT, and somatic regulation tools. With extensive ...

We all fear challenging social settings. For some of us, an approaching work presentation or public speaking commitment is enough to send us into an anxiety loop. For others, a family celebration, ...

Do you have the Christmas blues? As December rolls around, the lights switch on, the shops are playing Christmas carols, and social media, along with every Christmas advert on television, the radio, ...

Mental health chatbots work best when people form an emotional connection with their AI therapist, according to new research ...

Researchers have also demonstrated that bodily signals such as breathing patterns and gut rhythms can influence emotional ...

Instead of losing hope or getting stuck in anger, try these concrete steps from an expert for reconnecting with yourself and ...

Being with the right person for you doesn't happen easily like rom-coms and Disney movies would have you believe. You don't simply make eye contact with someone and instantly fall in love; rather, ...

Growing into a version of yourself that you genuinely like is a subtle transformation that often goes unnoticed until one day, you catch yourself reacting differently to familiar situations. This ...

We independently review everything we recommend. We may make money from the links on our site. Learn more› By Rory Evans Rory Evans is a writer focused on skin-care and beauty products. She's tried ...