As the Founder of Monica Obando Hypnotherapy, I empower you to overcome life's obstacles and take control of your life. With experience helping hundreds of clients worldwide, I've developed a unique ...

Have you ever jolted awake in the middle of the night, heart racing, drenched in sweat, with no memory of what happened?

Self-hypnosis is an accessible, effective treatment for hot flashes, according to an expert. Gary Elkins, PhD, professor of ...

You can change without growing but you can’t grow without changing. The holiday season is a special time to experience joy, ...

Instead of losing hope or getting stuck in anger, try these concrete steps from an expert for reconnecting with yourself and ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...