How did Mike Smith get here? Alone in a wooden cabin atop a remote mountain in Utah, hundreds of miles from home, sitting in ...

Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest ...

After a day spent selling books, Solanda Oña typically boards a bus from a wealthy seaside district in Havana to her home in ...

A registered dietitian tries the winter version of the hot girl walk and explores how short outdoor walks can support ...

DAY Health Challenge coach Dr Eddie Murphy has revealed the impact lack of sleep can have on wellbeing – and how new parents ...

Chef and food writer Bettina Campolucci Bordi tells us how the simple pleasure of walking has improved everything from her sleep to her relationship with her kids I’ve just come back from a walk.

Resting deeply is more than just sleeping the recommended hours each night, and there's actually seven types of rest. Here's how to find rest that truly restores you.

If you're low on energy all the time, have you tried spending eight hours in a cool, dark, quiet room?

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

A-fib occurs when the heart’s upper chambers, called the atria, beat out of sync with the lower chambers, the ventricles.

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful breathing.

A women’s health coach explains how walking supports fat loss, muscle preservation and hormonal balance in midlife – with an easy two-week plan to follow ...