How did Mike Smith get here? Alone in a wooden cabin atop a remote mountain in Utah, hundreds of miles from home, sitting in ...

Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest ...

After a day spent selling books, Solanda Oña typically boards a bus from a wealthy seaside district in Havana to her home in ...

A registered dietitian tries the winter version of the hot girl walk and explores how short outdoor walks can support ...

DAY Health Challenge coach Dr Eddie Murphy has revealed the impact lack of sleep can have on wellbeing – and how new parents ...

Sleep expert Dr Moira Junge, the chief executive officer of the Sleep Health Foundation and a health psychologist, shares her ...

If you're low on energy all the time, have you tried spending eight hours in a cool, dark, quiet room?

The wisdom of Maimonides meets modern research, offering a balanced, natural, and sustainable approach to weight loss—without ...

A-fib occurs when the heart’s upper chambers, called the atria, beat out of sync with the lower chambers, the ventricles.

The UK's best-known menopause doctor on how she manages her own perimenopause symptoms, like migraines and anxiety ...

For long-term fitness, it is important to adopt sustainable lifestyle habits. A fitness coach shared five simple things you could do to meet your goals without being hard on yourself ...

WAKING up in a stranger’s house, the morning after a party, terrified 15-year-old Mella Johnson tried to leave but found she ...