Stretch and soothe your low back and hips with this 10 min yoga class. Release pain and tension in this area to prepare you ...

ST. LOUIS, MO – December 15, 2025 – PRESSADVANTAGE – Fishel Chiropractic, a family-focused practice in Sunset Hills, Missouri, shares approaches to managing low back pain based on its clinical ...

Here’s what to know about how common bottom-of-foot pain is, why it happens and the most reliable ways to find relief.

Stress causes muscles around the spine to contract and breath to become shallow, both of which aggravate lower-back ...

Stand with your feet shoulder-width apart. Turn to one side and do a light diagonal stretch in that direction. Bend your knees into a small squat and lean your upper body forward. Interlock your hands ...

Cognitive functional therapy sustains its long-term benefits in reducing activity limitations due to chronic low back pain ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...

Apyron, Inc. is a medical technology company with a product portfolio designed to address chronic pain and joint-related disorders, with a core ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...