Certified Life Coach Sangeeta Sharma highlights how overthinking and system overload lead to mental fog and emotional exhaustion. She proposes a 5-minute daily ritual to achieve inner alignment by ...

Learn 5 simple but powerful breathing techniques—from pursed-lip breathing to lion's breath—to help you reduce stress, ...

Lucid dreams are associated with regions of the brain that control memory, emotion, and self-awareness, meaning that the ...