Certified Life Coach Sangeeta Sharma highlights how overthinking and system overload lead to mental fog and emotional exhaustion. She proposes a 5-minute daily ritual to achieve inner alignment by ...
A cold, rainy winter's day in London. Fiona Phillips, the 65-year-old former GMTV host who has early-onset Alzheimer's ...
Lucid dreams are associated with regions of the brain that control memory, emotion, and self-awareness, meaning that the ...
Learn 5 simple but powerful breathing techniques—from pursed-lip breathing to lion's breath—to help you reduce stress, improve focus, and calm your body and mind.
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