At 35, it was becoming harder for me to lose weight. So I sought out the advice of experts to see if I could reset my ...

Warren Buffett famously observed that the people you spend time with influence your own behavior and personality, for better ...

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

This article was reviewed by Felix Gussone, MD. Hormonal Balance: Why It Matters and Ways to Achieve It Stress management, ...

Add it all up, and co-ruminating makes people feel worse today and worse tomorrow. Complaining also tends to cause a ripple ...

The house in Provence was exactly as Martin* and Jen* had imagined during decades of planning. Blue shutters, a sun-drenched ...

Seasonal affective disorder, commonly known as SAD or the “winter blues,” is a seasonal depression that usually occurs after ...

Discover what dog panting from anxiety reveals about your furry friend's inner emotions. Learn how to address these issues ...

Winter is a season of cosy nights, festive cheers, and togetherness. However, seasonal stress and shorter days can disrupt the production of fertility hormones. Implementing the recommended tips is ...

Start your day with intention! Ramita Kaur reveals 5 easy morning habits that can improve digestion, support hormones, and give you radiant skin. Mornings set the tone for the entire day, yet most of ...

A doctor has warned that a “common” deficiency could be the reason you’re feeling so low. According to the expert this issue ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...