In response to discomfort, numbing can be temporarily effective, but can have long-term drawbacks. Soothing is a more adaptive way to cope with discomfort.

It seems like everyone and their mom are getting tattoos these days. Yet, it doesn't take a genius to understand that a 2 AM ...

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

Lucid dreams are associated with regions of the brain that control memory, emotion, and self-awareness, meaning that the ...