In response to discomfort, numbing can be temporarily effective, but can have long-term drawbacks. Soothing is a more adaptive way to cope with discomfort.

Lucid dreams are associated with regions of the brain that control memory, emotion, and self-awareness, meaning that the ...

Being thoughtful about food choices can also help ensure your body produces and regulates dopamine properly. Dopamine is ...

At a new research lab on the border of Nassau County and Queens, the goal is to get patients drunk and high. Doctors at ...

Dreams and REM sleep have long been associated with creativity. Why is that? Sleep is about a lot more than just restoration.

But some neuroscientists can now reach into people’s dreams and change the content. They call themselves “dream engineers” – ...

Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest ...

The researchers have been studying various applications of trained lucid dreaming and TMR, including pairing it with therapy ...

On Jan. 23, Louis Tomlinson released the third studio album of his solo career "How Did I Get Here?” It features 12 pop ...

Winning someone's heart in February 2026 isn't about the price of the gift; it's about the clarity of your intention. By understanding the specific needs of their sign—whether it's the freedom sought ...