These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

Reverse lunges work your calves — the gastrocnemius and soleus muscles — located on the backs of your lower legs, according to Wickham and Snyder. They help push your body back up from the lowering ...

A commonly overlooked move that can level up your leg day is the reverse lunge. I certainly underestimated this move until I added it to my workout routine. It’s a smart move for your balance, ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

Turn up your stability and balance with this 30-minute workout, which targets your entire body but zeros in on your ...

Improve your mobility, explosiveness, and turnover with this 30-minute workout that includes single-leg exercises, core challenges, and power moves. By Mallory Creveling, CPT Published: Jun 10, 2025 ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...