These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

DC Studios has pulled back the curtain on its highly anticipated “Supergirl” film, set to release in June 2026. This time, ...

Whether you're a lifelong fitness fan or a late starter, it's likely you'll still find that once you hit that 50-year-old ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

Turn up your stability and balance with this 30-minute workout, which targets your entire body but zeros in on your ...

Improve your mobility, explosiveness, and turnover with this 30-minute workout that includes single-leg exercises, core challenges, and power moves. By Mallory Creveling, CPT Published: Jun 10, 2025 ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.