"Although your dog may be moving during REM sleep, rest assured, they are sleeping soundly. REM is when dogs (and humans) are at the most relaxed stage of their sleep cycle. Tail wagging may be an ...

Italy's Sofia Goggia and Federica Brignone said they barely slept on Friday night and were still buzzing after taking part in ...

To see your sleep data, open the Health app on your iPhone and tap Browse, then Sleep. At the top of the screen, you will see ...

Here’s how athletes get better rest when it really counts.

For most teenagers, the idea of running away to another country is a total fantasy. But when Michael Denninger was just 14 ...

If you're low on energy all the time, have you tried spending eight hours in a cool, dark, quiet room?

This guide explores the technical refinements and performance benchmarks that separate the 777X’s Gen 3 windows from the ...

On the flip side, sleep also may be used to supercharge your memories and improve your recall. “In part, while we are ...

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

Experiments involving playing music during sleep have revealed a type of dream engineering that doubled subjects' ...

New research now shows how dreams during REM sleep help the brain rethink problems and find creative solutions naturally.

Afterburn by Blake Morrison; Into the Hush by Arthur Sze; Unsafe by Karen McCarthy Woolf; Only Sing by John Berryman; Lamping Wild Rabbits by Simon Maddrell; Dream Latitudes by Alia Kobuszko ...