When you run a small business or work for yourself, it’s easy to spend hours in front of a screen, moving from one task or ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

We mostly link a strong lower body with athleticism, and for good reason. Whether you’re playing basketball or soccer, a good ...

Unlock the secrets of fascia training and functional movements to reverse biological aging, boost brain health, and secure ...

After targeting the glutes, you’ll turn to dumbbells to strengthen every muscle of your body for better running. By Mallory ...

Target your key running muscles—from your feet through your glutes—with this 20-minute leg workout. By Mallory Creveling, CPT Reviewed by Winnie Yu, PT, DPT, CSCS Physical Therapist Running works your ...

Strong legs after 60 are essential for staying active, steady, and confident, especially when focusing on joint-friendly ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...