Modern training has witnessed a remarkable shift towards a functional approach. Though there’s no problem with it, it somehow ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

Your muscles respond to demand, not weights — and when you understand how to create that demand using only your body, you can ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

Fitness coach Gina Amin emphasises the importance of intentional movement in workouts for achieving results. She advises against lethargic exercises.

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

Put simply, lunging involves a horse working in circles around you. It is possible for the horse to work in walk, trot and canter, and on different sizes of circle. It is an excellent workout that is ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed ...

Check out the instincts from RT 61 Francis Mauigoa. He feels the edge slant in to beat the TE & collapse the run play.