These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Check out the instincts from RT 61 Francis Mauigoa. He feels the edge slant in to beat the TE & collapse the run play.

When Sylux is defeated, Samus will return to Chrono Tower, and you'll be able to watch an extended sequence of Samus' escape ...

Hyrox is one of the biggest fitness trends of the last 12 months, but why is it so popular? Fresh off the back of her third ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Turn up your stability and balance with this 30-minute workout, which targets your entire body but zeros in on your ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

A plastic bag, a dirty pizza box, plastic utensils, paper napkins, and a soda can—a single takeout meal can feel like a game of recycling trivia. Which items can be recycled? What kinds of plastic go ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

Stop wasting time on complicated routines; top strength experts reveal the two essential dumbbell exercises that maximize pec ...