You have a right to take care of yourself and to be respected, which is what saying "no" is all about. When it comes to ...

Warren Buffett famously observed that the people you spend time with influence your own behavior and personality, for better ...

With the help of the experts, learn how to navigate the challenges of long-distance relationships, including how social media ...

Whitney Port opened up to PEOPLE about being a caregiver for her mother and taking on that responsibility. The 40-year-old ...

If you've been feeling insecure and anxious, research shows that cultivating positive feelings can increase your sense of ...

With a little knowledge and practice of some specific techniques, you can grow the amount of gratitude in your emotional repertoire and get a lot happier year-round. Gratitude is so effective that if ...

Thanksgiving is almost here, but did you know practicing gratitude is far more than a seasonal ritual? It’s a healthy habit ...

Altoona Area High School’s Friendsgiving event is one of the most rewarding days of the school year for students and staff ...

All of this might strike you as strange. Mother Nature tells you to do something that makes you miserable. And the more ...

Joy and Dan Flynn just celebrated their 54th anniversary together. They live a life they enjoy each day by staying active and ...

Discover the ins and outs of dolphin parenting and learn how to adapt this middle-ground style to your child and their ...

If you focus on the other person’s shortcomings, make sure you spend equal energy on your weaknesses. This step brings you out of your ego and into unity. It also helps you to stop focusing on others ...