The best beginner yoga poses to relieve low back pain fast! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY ...

What has been a long and winding road to Miami culminates in Paul's greatest test to date. The polarizing pugilist who has ...

RHOBH newbie Amanda Frances shared the sweet story of how she met her fiancé during The Real Housewives of Beverly Hills ...

Megan Thee Stallion talks lover girl life, giving back, and her Fanatics partnership supporting Houston families this holiday ...

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

Ed Sheeran explained that welcoming daughters Lyra, 4, and Jupiter, 3, with wife Cherry Seaborn led him to cut down on alcohol and prioritize health—leading to a 30-pound weight loss transformation.

It’s the season for kicking back and celebrating with family and friends, but spare a thought for your fitness, which often ...

I am an expert in neurocentric training and work with my clients on life-extending daily routines. In my book “Your Longevity ...

The debate over which winter sport is not only easier to pick up but better for you, rages on. Consider this a definitive ...

Nick Duerden and his furry companion went to meet dog trainer Graeme Hall, from Dogs Behaving Badly, to address some unwanted ...

James Madison completed a 12-1 season by defeating Troy in the championship game to win the Sun Belt conference in Coach ...

Ed Sheeran has achieved everything over his stellar 15-year career at the top of the charts, except a healthy body and mind.