Obstructive sleep apnea disrupts brain function in several ways, including low oxygen levels, interrupted sleep, and vascular risk. Several regions throughout the brain may shrink, and the ...

If you're low on energy all the time, have you tried spending eight hours in a cool, dark, quiet room?

On the flip side, sleep also may be used to supercharge your memories and improve your recall. “In part, while we are ...

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

Lucid dreams are associated with regions of the brain that control memory, emotion, and self-awareness, meaning that the ...

These magical castles across Ohio reveal a side of the state that feels quietly surprising and unexpectedly transportive.

New research now shows how dreams during REM sleep help the brain rethink problems and find creative solutions naturally.

Being thoughtful about food choices can also help ensure your body produces and regulates dopamine properly. Dopamine is ...

We’ve all heard the best approach to solve a problem is to “sleep on it.” It turns out there may be more truth to this adage ...

Dreams and REM sleep have long been associated with creativity. Why is that? Sleep is about a lot more than just restoration.

Neuroscientists managed to change people's dreams - and the results shed light on their function ...

The researchers have been studying various applications of trained lucid dreaming and TMR, including pairing it with therapy ...