Dreams and REM sleep have long been associated with creativity. Why is that? Sleep is about a lot more than just restoration.

In The Brain Never Sleeps, author Karen van Kampen explores the role dreams play in wellbeing – and how you can work with ...

On the flip side, sleep also may be used to supercharge your memories and improve your recall. “In part, while we are ...

The researchers observed 25 healthy adults between the ages of 21 to 41 to see how certain noises affected their sleep. Over the course of a week, the participants were exposed each night to just ...

Lucid dreams are associated with regions of the brain that control memory, emotion, and self-awareness, meaning that the ...

Neuroscientists managed to change people's dreams - and the results shed light on their function ...

If you're low on energy all the time, have you tried spending eight hours in a cool, dark, quiet room?

These magical castles across Ohio reveal a side of the state that feels quietly surprising and unexpectedly transportive.

The moment you step into Los Ranchos Antique Mall in Los Ranchos De Albuquerque, you realize you’ve stumbled upon New ...

We've all heard the best approach to solve a problem is to "sleep on it." It turns out there may be more truth to this adage ...

A new study by neuroscientists at Northwestern University validates the possibility of influencing dreams and offers a crucial step to support the theory that dreams in REM sleep — the rapid eye ...

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...