Upgrade your salads with homemade dressings that taste brighter, fresher, and more balanced. Read for tips about oils, acids, ...

Making salad dressings from scratch, versus buying bottles from the store, is a quick but impactful dinner upgrade.

This simple Kale Salad Dressing is bright, garlicky, and just rich enough to soften kale without drowning it. Only 4 ...

Swap saturated fats for unsaturated fats to help lower LDL cholesterol. Replace butter, coconut oil and lard with olive, ...

When it comes to choosing a cooking oil, there's one that consistently stood out among nutrition experts consulted ...

Multiple nutrition experts agree on the best cooking oil for everyday use — and it's one you probably already have in your cupboard ...

Standing in the grocery aisle comparing olive oil prices can feel like a test you didn’t study for. That bottle labeled ...

Cost-Effective Carbs: Carbs should never be the most expensive thing on your shopping list. In my experience, cheaper ...

GLP-1s, stress, illness: whatever’s affecting your appetite, these easy meals will help you maintain proper nutrition ...

The trick is simple: peel a garlic clove and grate it with a zester. Often referred to as a Microplane (a common brand of ...

Tofu is an excellent plant-based protein source. A 3.5-ounce serving (100 grams) of silken tofu delivers nearly 5 grams of ...

ARE you doing all the right things but STILL not shifting the scales far enough in the right direction? If you’ve jumped ...