Why scuba diving’s key elements of mindfulness—controlled breathing, no technology, and bodily awareness—paired with the ...

Makers and healers were among the vendors at Wildlight Yoga's Mindful Market in Portage Park. Practitioners say they have ...

Embark on a journey of inner peace with our chakra music designed for meditation, balance, and healing. Using isochronic ...

Kelia Moniz, a world champion longboarder discovered the art of recharging at an adults-only sanctuary where self-healing is ...

I'm not alone in my feeling of overwhelm. A UK-wide stress survey found that 74% of adults have felt so stressed at some ...

Mehcad Brooks' wife, Frida Brooks, draws growing attention. Here is everything to know about the actor's Swedish partner and ...