At its core, progressive overload training is a style of strength training where you gradually increase the amount of stress ...

Weighted blankets deliver a soothing, calm pressure you can relax into. Here are the three I’d recommend to anyone looking to improve their sleep routine.

HOW TO DO IT: Hold a heavy dumbbell in each hand at your sides. Stand tall with your shoulders down and core engaged. Walk in ...

Scroll any fitness feed and you’ll see it: people clanging plates, chasing PRs, and even pulling dangerous stunts for the ...

A trainer unpacks the trend.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Anand Mahindra, Chairman of the Mahindra Group, kicked off the week with a dose of fitness inspiration that quickly grabbed attention online. Known for his thoughtful reflections, wit and life lessons ...

Anand Mahindra Monday motivation: The video shows an elderly man, fully charged, working out at the gym and lifting heavy weights and flexing his muscles. Anand Mahindra, the Chairman of the Mahindra ...

Ever since man first picked up heavy things and put them down again, the debate has endured: Heavy weights vs high reps. Is lifting lighter weights for high reps or heavier weights for low reps better ...

It’s a sight often seen in 'gym fail' compilations: a seemingly fit weightlifter completes a massive rep, only to go limp and collapse seconds later. While it looks alarming, Dr Jay Jagannathan, a ...